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XC and Track Training
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Speed Development
Numbers don’t lie…
Pre CPC NOW
Ari Snyder (CHS, PA) 3 years hybrid
17:54 5k xc 15:51 5k xc (15:11 road 5k)
10:20 3200m 9:16 3200m
4:57 1600m 4:24 1600m
Emma Colavito (RMHS, MD) 1.5 years hybrid
5:29 1600m 5:09 1600m
Never run 3200m 10:59 3200m 2025 MD 4A Indoor Track State Champion
Never ran XC 2024 MD 4A State XC Champion
Jacob Bayes (BHS, MD) 5 months hybrid
16:32 5k xc 15:58 5k xc
Cadan Felten (BCC, MD) 4 months hybrid
18:16 5k xc 17:06 5k xc
Isabella Snyder (CPHS, PA) 4 months remote
22:04 5k xc 21:04 5k xc
Todd Simmons Jr. (Pro Football Player, multiple leagues) 3 months in person
22.32 MPH top speed 23.42 MPH top speed
Chris works with Middle School, High School, College, and Professional Athletes. His areas of expertise are XC, Track, Speed Development, and Combine Prep. If you are interested in working with Coach Clark, reach out!
